One of the main reasons for practicing some form of regular, moderate exercise is that it always makes you feel and look better. Exercise does not have to be vigorous or strenuous to achieve important goals. Important psycho¬logical benefits can be produced by moderate exercise such as the combination of brisk walking for 20–30 minutes, performing stretching exercises for 10 minutes, and where possible, cycling or swimming for 10–15 minutes daily or at least every second day. These simple exercises are practical, inexpensive, and not time-consuming.
Exercise is a necessary part of weight loss programs. It is impossible to lose weight without the use of regular exercise. Long-term weight reduction requires regular exer¬cise. In addition, such exercises pose no danger to individ¬uals over the age of 40 and yet are sufficient to cause relaxation and produce a sense of well-being and a mental attitude that can better deal with stress.
If you do 30–40 minutes of moderate exercise a day and add a favorite sport such as tennis, other racquet sports, or skiing, you will be considered relatively fit. By relatively fit, you have the stamina and energy to do your daily work and favorite sport without shortness of breath, muscle fatigue, or a pounding heart.

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